IDEAL STAPLES

http://en.wikipedia.org/wiki/Recommended_daily_allowance
http://en.wikipedia.org/wiki/Carbohydrate#Nutrition

Ideal Staple has a 92:56 non-fiber carbs to protein ratio and a 92:38 non-fiber carbs to fiber ratio with 10% calories sugar, 25% calories fat.

Amounts per 2000 kcal:
Protein	125.8 g
Fat	55.6 g
Carbs	291.0 g
Fiber	85.3 g
Sugar	50.0 g

Minimum Staple has 56 g protein and 38 g fiber per day, with 10% calories sugar and 25% calories fat.

Amounts per 2000 kcal:
Protein 56.0
Fat	55.6 g
Carbs	337.9
Fiber	38.0 g
Sugar	50.0 g

For micronutrients the minimum and maximum daily allowances in mg are:

Calcium		1000   - 2500
Magnesium 	 400   -   ND
Phosphorus 	 700   - 4000
Potassium	4700   -   ND 
Sodium 		1500   - 2300
Vitamin C	  90   - 2000

Iron 		   8   -   45
Zinc 		  11   -   40
Copper 		   0.9 -   10
Manganese 	   2.3 -   11
Thiamin            1.2 -   ND
Riboflavin         1.3 -   ND
Niacin  	  15   -   35
Pantothenic acid   5   -   ND
Vitamin B6 	   1.3 -  100
Vitamin E	  15   - 1000